It can be difficult to ask for help, so you are taking a big step by looking here. 

Life can feel overwhelming at times of change, leaving us feeling anxious, empty, lost and alone. We can may experience low mood, overwhelm and avoid talking about our real emotions. Sometimes we are not sure how we really feel.

You don't have to be alone.

Therapy with Ravinder offers support, in person in Keighley and Skipton, and online or via telephone Nationwide.

You are important